Submitted by: John Spencer

If you’re looking for a good stop snoring device, you might want to hold off before you waste your money on a purchase that won’t solve your problem. For example, the most expensive stop snoring device on the market today is the mandibular advancement splint, which can cost up to $3,000. Custom made for you by a dental specialist, these devices are designed to gently push your lower jaw forward and pull your tongue away from the back of your throat, where it can vibrate and cause snoring sounds. While these can be highly effective for people who have a problem with their tongue, if your snoring isn’t related to a roaming tongue the purchase will be money wasted.

Indeed, a mandibular advancement splint should be the stop snoring device of last resort. Considering that most insurance policies won’t cover the splint, in many cases you’ll be paying thousands of dollars out of pocket. Instead of skipping right to the expensive splint, I suggest looking into other snoring treatments that are bank account friendly. One of the cheapest ways to stop snoring is to simply roll over onto your side as you sleep. If you’ve tried this for a week or two without achieving the desired results, only then should you look into spending money on a fix for your problem.

After you’ve ruled out rolling over, try buying a box of breathing strips. Worn over the bridge of your nose while you sleep, this stop snoring device gently pulls open your nasal passages and encourages you to breathe through your nose. When you breathe through your nose, you aren’t breathing through your mouth and your tongue has nothing to compel it to vibrate against the back of your throat. The result? Quiet sleep. If that doesn’t work, you might want to buy a snoring pillow online.

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