Submitted by: Alonzomy English
Before you purchase any kind of professional teeth whitening treatment, you must start taking care of your teeth regularly to see long-term results. There are many remedies that you can use at home to develop habits to avoid long-term damage and discolorations in your teeth.
Firstly, make it a priority to eat fruits and vegetables. Vegetables and fruits, such as carrots, strawberries, celery, pears, and apples, greatly contribute to teeth whitening. When you eat these vegetables and fruits often, they will stimulate saliva, which works to keep your teeth clean and white. The beneficial thing about saliva is that it will reduce the acid content in your mouth after you eat, which is what is responsible for bad breath and tooth decay.
From there, make sure that you are often chewing gum. This is an easy method to use to clean your teeth if you don’t have a toothbrush handy. However, you do need to make sure that you choose a sugar-free gum. Chewing gum will also stimulate saliva to remove particles and bacteria from your teeth and gums. Similarly, it is also helpful to avoid any foods or beverages that will cause staining on your teeth. Some of the most common culprits are wine, coffee, and grape juice. It is helpful to remember that any substance that could stain your clothing could also stain your teeth. You don’t need to stop drinking these drinks completely, but it is best to rinse your mouth with water after drinking a dark beverage. If you want to see the best long-term results in teeth whitening, use caution with drinking dark beverages.
It is also very important to stop smoking to protect your teeth. Quitting smoking is something to do to protect your health, and it will provide the added benefit of preventing yellowing and discoloration in your teeth. Smoking causes serious harm to your teeth by releasing toxins to create discolorations. In addition, you need to make brushing and flossing a part of your regular routine to see the greatest results in your teeth whitening. Dental professionals recommend for you to brush and floss twice per day, and it is a vital habit to have to protect your oral health.
Last of all, you can use a home remedy of baking soda and salt for wonderful teeth whitening results. This is a simple home remedy that can be used by mixing a small amount of water with salt and baking soda to scrub surface stains and discolorations from your teeth. You can also experience an added benefit from this home remedy because it will naturally freshen your breath. The bottom-line is that it is important to practice good habits when it comes to teeth whitening so that you can see the greatest results in your oral care. All of the steps mentioned above will make a serious difference in protecting the health of your teeth and removing discolorations for beautiful smile!
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