Hair Vitamins | Hair Care by Juliet CohenHair loss occurs when the diet is inadequate in the vitamins – especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. Hair growth requires optimal delivery of oxygen and nutrients from the circulatory system to the hair follicle. Without the required vitamins, amino acids (proteins), and nutrients your hair may lack maximum fullness, strength and the vibrancy you desire. Popping daily hair vitamins and minerals is a wonderful way to strengthen and enhance growing hair follicles. The right vitamins and minerals play a major role in keeping your hair healthy. Good nutrition is vital to healthy hair growth. Body needs a variety of vitamins and minerals to assert proper body functions, there are several that are specific to hair growth and health. Vitamins for healthy hair can make hair grow as fast as possible. Healthy hair is easy to achieve with Hair Stimulator hair vitamins for healthy hair and faster growing hair. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth. Vitamin A antioxidant that helps produce healthy sebum in the scalp. It is a mostly found fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin A is also need for shiny, supple hair strands. Vitamin A benefits not only your hair, but also your keratin growth, which includes nails, skin, bones and nerve health. Vitamin C antioxidant that helps maintain skin & hair health. Raw thymus glandular stimulates immune function and improves functioning capacity of glands. Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and/ or take it in supplemental form. Good food sources of biotin include brewer’s yeast, brown rice, bulgur, green peas, soybeans, sunflower seeds, and walnuts. Vitamin E increases oxygen uptake, which ameliorate circulation to the scalp. It improves health and growth of hair. Pantothenic Acid or Vitamin B5 is prevents graying and hair loss. Good food sources of vitamin B5 include whole grain cereals, brewer’s yeast, organ meats and egg yolks. Zinc stimulates hair growth by enhancing immune function. Two amino acids belived to improve quality, texture, and growth of hair. They help prevent hair from falling out. Niacin or vitamin B3 promotes scalp circulation. vitamin B3 mostly found, wheat germ, fish, chicken, turkey and meat. Inositol also keeps hair follicles healthy at the cellular level.Get information on hair styles photo, hair trends and hairstyle gallery, including sections dealing with bob hairstyles and medium hairstyles.Article Source: eArticlesOnline.com